Nutrition for a Strong Immune System Eating a balanced diet is essential for maintaining a healthy immune system. Poor nutrition can weaken your body’s defenses, making it harder to fight off infections. Certain nutrients play a particularly important role in supporting immunity. Here are seven key nutrients to focus on: 1. Protein – Protein is…
WASHINGTON (Mar 18, 2025) — As marijuana becomes legal in more regions, questions about its safety continue to grow. Two new studies add to growing evidence that cannabis use is linked to a higher risk of heart attacks, even among younger adults with no known health problems. The findings come from a large retrospective study…
Maintaining good heart health may also help lower the risk of developing cancer, according to research published in JACC: CardioOncology. In the study, cardiology researchers from Massachusetts General Hospital (MGH) and collaborators from other institutions in the United States and the Netherlands analyzed data from two large, population-based health studies. They found that well-known cardiovascular…
Balancing on one leg may seem simple, but it often becomes more difficult with age. Practicing this skill regularly, however, can build strength, sharpen memory, and support long-term brain health. Unless you’re a flamingo, standing on one leg probably isn’t something you do often. And depending on how old you are, you may be surprised…
Key takeaways Some vitamins and minerals — including magnesium, vitamin B2, and vitamin D — may help lessen how often migraine attacks occur, how long they last, and how intense they feel. These effects are thought to come from reduced inflammation and oxidative stress in the brain. Other supplements, such as coenzyme Q10, feverfew, melatonin,…
There are over 200 horse breeds in the world, each with unique physical traits, temperament, and purpose. Some are bred for speed, others for strength, and some for beauty and elegance. Below are some of the most popular and admired horse breeds worldwide. Arabian horse Origin: Middle EastKey Characteristics: The Arabian horse is one of the…
Pumpkin is a flavorful seasonal favorite that delivers an impressive range of nutrients. This colorful squash can support your health all year long — not just during fall. Pumpkin often steals the spotlight during the holidays in pies, breads, and the ever-popular pumpkin spice latte. But it’s available year-round and works just as well in…
You’ll instantly fall for the 50m² Treetop Retreat Studio in Tennessee, a cabin designed for romance, serenity, and total escape. This charming hideaway promises a truly magical relaxation experience, perfect for slowing down and reconnecting with nature. Tucked away in a breathtaking forest setting, the Treetop Retreat Studio is located in Sevierville, Tennessee, USA, where…
Some forms of exercise — such as running, cycling, and high-intensity interval training (HIIT) — burn more calories per hour than others. If running isn’t your favorite, there are plenty of effective alternatives that still deliver a high calorie burn. For maximum calorie expenditure, running typically ranks at the top. However, activities like HIIT workouts,…
Paul Walker, who passed away at the age of 40, is widely remembered as the blond, thrill-seeking and confident Brian O’Conner from the hugely successful Fast & Furious film series. However, many people are unaware that beyond his Hollywood fame, Walker was a devoted Christian who was raised in the Mormon faith. Born on September 12, 1973,…