Nutrition for a Strong Immune System Eating a balanced diet is essential for maintaining a healthy immune system. Poor nutrition can weaken your body’s defenses, making it harder to fight off infections. Certain nutrients play a particularly important role in supporting immunity. Here are seven key nutrients to focus on: 1. Protein – Protein is…
Pumpkin is a flavorful seasonal favorite that delivers an impressive range of nutrients. This colorful squash can support your health all year long — not just during fall. Pumpkin often steals the spotlight during the holidays in pies, breads, and the ever-popular pumpkin spice latte. But it’s available year-round and works just as well in…
Key Takeaways • For most people, regular water intake is enough to stay hydrated, but certain situations may require extra support.• Proper electrolyte balance is essential for normal body function.• Homemade electrolyte drinks can be unreliable, often containing too much salt or not enough sugar to effectively address dehydration. You may have seen homemade (DIY)…
Key Takeaways • Your body requires water, but excessive intake can be harmful.• Water intoxication is rare, yet recognizing symptoms like nausea, fatigue, and reduced appetite is important.• If symptoms of water toxicity appear, medical care should be sought right away. Staying hydrated is essential for good health—but is it possible to drink too much…