Below are 10 lean, high-protein dinner ideas inspired by recent recipes. Each option highlights lean meats, seafood, or plant-based proteins to create filling meals that won’t feel heavy.
Sheet-Pan Balsamic Chicken with Asparagus
A quick, fuss-free dinner where chicken cutlets roast alongside asparagus, finished with a sweet and tangy balsamic glaze.Lightened-Up Teriyaki Salmon Bowl
Tender salmon paired with brown rice or cauliflower rice, delivering plenty of protein and heart-healthy omega-3 fats.Baked Turkey Meatballs with Broccoli
A lighter take on comfort food, featuring lean ground turkey meatballs served with broccoli instead of calorie-dense pasta.One-Pan Chicken and White Bean Stew
A cozy, protein-rich stew combining chicken, white beans, and vegetables in a single skillet.Lean Beef Taco Skillet in Lettuce Cups
A low-carb twist on tacos made with lean ground beef and served in crisp lettuce wraps.Herb and Garlic Baked Cod with Romesco
Mild, flaky cod provides lean protein, complemented by fresh greens and a bold, peppery romesco sauce.Tofu and Spinach Stir-Fry (Plant-Based)
A fast, affordable vegan dinner packed with protein from tofu and nutrients from leafy greens.Shrimp and Avocado Power Salad
A light yet satisfying salad that combines high-protein shrimp with fiber-rich vegetables and creamy avocado.Turkey and Quinoa Chili
A hearty, meal-prep-friendly chili that delivers both protein and fiber—perfect for cooler nights.Quick Egg and Cottage Cheese Scramble Bowl
A speedy “breakfast-for-dinner” option that blends eggs and cottage cheese for a protein boost in minutes.Key High-Protein Ingredients to Include
- Poultry: Chicken breast, turkey breast, lean ground turkey
- Fish: Cod, haddock, pollock, salmon
- Dairy & Eggs: Cottage cheese, Greek yogurt, eggs
- Plant-Based Proteins: Lentils, beans, tofu
10 Lean High-Protein Dinners
